My footsteps are silent as I walk along the trail, softened by the damp leaves after the previous night’s rain. Like a creative child, leaves paint the ground with bright colors, scattered colors, no structure. Like a watchful mother, tall trees with thin trunks align the sides and arch over the trail, forming a roof of light green.
As I enter the trails of Thompson Park, nature beckons me with whispers. Her presence grows louder as I wander deeper into the forest. I am guided by a path winding between the trees, an uneven path with varying elevations that never fail to deceive me. As I walk carefully around puddles and step gingerly over twigs, I breath in the earthy aroma, enhanced by the light rain. An addicting sweetness. I hear a gentle breeze through the sudden rustling of leaves; they float like feathers before softly touching the ground.
Slow down. Observe. Listen. Slow down.
To my left, there is an oak tree. The tree appears ancient with a thick trunk, rugged and gnarled like the wrinkles on the hands of an elderly woman. The oak tree stores wisdom from experiencing numerous years of the forest’s ecological development. How interesting! Despite having no voice, the tree tells stories of the forest’s past through the pattern of the tree rings. Nature has her own way of communicating, but it is up to us to understand her language. I walk to the oak tree and feel its trunk, tracing my fingers along its ridges. Rough and uneven, but enduring. A few leaves still cling to the tree, fighting against the coaxing wind. In just a few months, the leaves will lose the battle.
I stand here observing and pondering the tree, unaware of the passing of time. Hiking at Thompson Park clears my mind of stress and worries, leaving a soothing feeling of Clarity. Of course, I will eventually leave and return to a life dominated by schedules and deadlines. But right now, I decide to forget everything.
I truly value these special moments; leaving the brisk pace of everyday to enjoy relaxation in the wilderness brings feelings of comfort and empowerment. Nature provides a chance for me to escape the routine structure of life and immerse in a world free of distractions, free of trivial matters. Free to let my body and mind wander.
I slow down and focus on the present.